To find joy in the present, we must embrace the act of doing. Let’s be honest, mindfulness is not the way to joy for most of us. Mindfulness is a byproduct of doing, not necessarily the other way around. Yes, mindfulness is great, but we are doing it wrong.
I think it’s refreshing to acknowledge that humans are fundamentally doers. By focusing on action, we can transform our mindset and experience of the world. We do not have to change our mindset to improve our lives.
For instance, consider the simple act of preparing a meal. When we immerse ourselves in the process of cooking—chopping vegetables, seasoning, and stirring—we become fully engaged in the present moment. This act of doing not only distracts us from our worries but also provides a sense of accomplishment and satisfaction. It is through such everyday actions that we can begin to shift our mindset and find joy. In these moments of doing, we inadvertently practice mindfulness.
We become fully present, not because we set out to be mindful, but because the act of doing absorbs our attention completely.
Anyone who has tried to overcome depression, anxiety, or a general feeling of the blues just by changing their mindset knows that it’s very difficult.
In times of anxiety and depression, the idea of doing might seem counterintuitive. However, engaging in activities, even small ones, can be incredibly therapeutic. This is called behavioral activation, a treatment for anxiety or depression that encourages individuals to engage in activities they find rewarding. By doing, individuals can break the cycle of inactivity and negative thinking, gradually improving their mood and outlook. The great thing is that we can do this without being depressed or anxious.
A positive mindset comes from doing, not by forcing yourself to be positive.
I am tired of the spiritual world trying to reach the now as a panacea for every problem.
The human condition and way of life should not be a forceful action but a natural inclination.
Henrik Beyer
To find joy in the present, we must embrace the act of doing. The journey to personal growth and happiness doesn’t require grand gestures or monumental achievements. Often, it’s the small, everyday moments that are waiting to be discovered through the very act of doing. Do and grow!