Beyond the Gym: How to Build a Stronger Spirit in a Physically Obsessed World

Beyond the Gym: How to Build a Stronger Spirit in a Physically Obsessed World

We're constantly reminded of the importance of physical health—oatmeal, running, sleep, and so on. Tracking our steps, monitoring our heart rates, and counting calories have turned into a lifestyle aimed at achieving that perfect physical body. Yet, despite this obsession with fitness, major public health problems related to unhealthy lifestyles persist. Meanwhile, our understanding and commitment to spiritual and mental health are often terribly overlooked.
Balancing Success and Inner Growth: A Roman Emperor’s Advice for Men

Balancing Success and Inner Growth: A Roman Emperor’s Advice for Men

Success, success, and never-ending success. We know all about it. It needs no further introduction. Still, we are getting it wrong. Increasingly, men question the relentless pursuit of external success and whether it’s making them truly fulfilled. At first sight, success is a beautiful mix of career milestones, financial status, the beautiful partner, and social recognition. Up close, we realize we are missing vital components of a fulfilling life. Here’s what a Roman Emperor would whisper to men today.
From Aristotle to Snapchat: Time-Tested Wisdom for Teenagers

From Aristotle to Snapchat: Time-Tested Wisdom for Teenagers

Parenting teenagers can certainly be challenging, especially when you want to say the right thing at the right time. I decided to listen to the timeless wisdom of history's greatest thinkers, philosophers, and spiritual guides to find guidance. After all, the wisest thinkers in history were also parents, and they wanted their kids to flourish and find a meaningful future. What would they say to kids nowadays?
Self-Direction: Navigating Individuality and Social Belonging

Self-Direction: Navigating Individuality and Social Belonging

In a world where societal norms and external validation shape our choices, following your own path can feel rebellious. Whether it's changing jobs, getting divorced, or dealing with unemployment, going against the grain can be a brutal experience. This paradox—between seeking individuality and wanting to belong—lies at the heart of the human experience, shaping how we relate to ourselves and others. What to do?